Effective Healing for the Mind and Body

Mind Body Balance Wellness is here to help you achieve holistic healing. Count on me to teach you useful meditation methods as well as give you helpful advice on gaining better control of your life.

My Services

As a trained life coach and meditation instructor, I am committed to helping you recover fully from your pain and struggles


Trauma-Sensitive Yoga Instruction

As a trauma survivor myself, I am driven to help people like me overcome the unfortunate experiences they have encountered in their lives. I teach yoga to individuals who suffer from PTSD and other related issues.

Life Coaching

Life Coaching

Turn to me for wisdom and reliable guidance if you are currently feeling lost in life. I am highly experienced in assisting people on how to find true happiness through positive lifestyle changes.

Mindful Meditation

Mindful Meditation

Reduce your stress and anxiety about tomorrow by letting me help you focus on the now. I teach a one-of-a-kind meditation method where you become aware of what you are sensing and feeling at the moment—all without interpretation or judgment.


Restorative Yoga

In an increasingly chaotic world, restorative yoga can be the calm in your storm. The practice restores your whole being—mind, body and spirit.”

Well-Being in the Workplace

Well-Being in the Workplace

In this approach, mindfulness is defined as three specific attention skills working together: Concentration, Sensory Clarity, and Equanimity. 

Get Started on Your Healing Journey Today

Trust me to give you the support you need as you move forward in life. For more details on what I offer, feel free to contact me today.