Helping You Heal on the Inside and Outside

A Life Coach, Mindfulness, Meditation and Yoga Facilitator 

Helping You Heal on the Inside and Outside

A Yoga, Life Coach and Mindfulness Meditation Facilitator

Specializing in Yoga and Other Holistic Healing Methods

Ensure your overall well-being with the help of Mind Body Balance Wellness. I am a highly skilled trauma-sensitive yoga and meditation instructor as well as a trusted life coach. Through my extensive experience and expertise, I can skillfully assist you in strengthening both your mind and body.

What I Offer

I am always dedicated to bringing you a comprehensive way to heal. With this in mind, I can provide you with the following solutions:

  • Life Coach Services
  • Restorative Yoga / Groups
  • Trauma-Sensitive Yoga
  • Mindful Meditation Facilitation
  • Well-Being in the Workplace

Personalized Healing

I recognize that the uniqueness of each individual requires me to take on different approaches to help. As there is no one-size-fits-all solution.

Compassionate Instruction

As healing takes a personal touch, each session is personalized to receive the care and support to accompany you along your journey.

    Contact Mind Body Balance Wellness Today

Let me help you improve both your physical and mental health through my yoga, meditation, and life coaching sessions. Get in touch with me today to get started.